Cheese Free Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 10 large Capsicum - Red Raw, 200 gram(s)Onions, raw, 1 cup, chopped Zucchini, 1 cup, sliced Olive Oil, 2 tbsp
Chop all veggies and beat eggs in bowl.
Heat oil in large frypan. (I use my electric frypan)
Fry onion for about a minute till softened.
Add zucchini and capsicum.( also garlic if you want. It won't change the value.
Once veggies are soft, add beaten egg to pan. Allow to move under and over all veg.
Cook until nearly dry on top. Cut ion pieces and flip to finish top.
Don't forget to add in what you eat it with eg bread or fat-free chips.
ENJOY
Serving Size: Makes 4 generous serves but can add more veggies to feed more people.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAKE.
Heat oil in large frypan. (I use my electric frypan)
Fry onion for about a minute till softened.
Add zucchini and capsicum.( also garlic if you want. It won't change the value.
Once veggies are soft, add beaten egg to pan. Allow to move under and over all veg.
Cook until nearly dry on top. Cut ion pieces and flip to finish top.
Don't forget to add in what you eat it with eg bread or fat-free chips.
ENJOY
Serving Size: Makes 4 generous serves but can add more veggies to feed more people.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAKE.
Nutritional Info Amount Per Serving
- Calories: 272.1
- Total Fat: 19.3 g
- Cholesterol: 462.5 mg
- Sodium: 177.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.4 g
- Protein: 16.3 g
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