Banana Breakfast Smoothie

Name: Banana Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 small banana; 8 oz. soy milk; 1 Tbsp. honey; 1 tsp. vanilla extract; 1/4 tsp. cinnamon; 1/4 tsp. of nutmeg

(9)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 small banana 8 oz. soy milk1 Tbsp. honey1 tsp. vanilla extract1/4 tsp. cinnamon1/4 tsp. of nutmeg

Directions

Slice banana and place in blender. Add the soy milk, honey, vanilla extract, cinnamon and nutmeg. Blend this until smooth and creamy. Makes a lovely frothy breakfast smoothie with plenty of potassium!

Number of Servings: 1

Recipe submitted by SparkPeople user SUZIE4756.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 137.1 mg
Total Carbs: 54.3 g
Dietary Fiber: 6.1 g
Protein: 12.1 g

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Member Reviews

CD13303481
sounds awesome - 10/31/12
CRYSMYS
Yummy, though it turns out I prefer my banana smoothies without spices. Next time I'll add a couple of ice cubes too.. not to thicken, just to chill it a bit more. - 5/14/11
ROCKAWAYLASS
ok here i go . going to make it thank you diane - 10/21/10
HEALTHY4JEANNE
quick,easy and tasty! 3 things I love in a recipe! - 1/11/10
MASOOMAK
COoL - 1/6/10
TRIKEN9999
Yummy...even the kids will like this one - 11/30/09
JAYCIE
Used less nutmeg-it overpowered the rest of the shake. - 5/7/08
REALLYROXANNE
This was great. I was looking for a banana smoothie recipe for breakfast to add to my 2 nutri-grain waffles. I only had 2% milk and used a half a cup, a half a cup of fat free plain yogurt, and substituted brown sugar for the honey. Came out amazingly! - 4/8/08
BALLERINAHIPPO
Made this with what I had in my pantry - subbed brown sugar for the honey and skim milk for soy milk - deeeeeeelicious. Like dessert. - 2/9/08
OUTOFIDEAS
Add a few slices of frozen peach...yum! - 12/7/07
CRUSE1
Very good - 12/6/07
LEEPROCTOR
Better than I expected! Will add to my menu. - 12/6/07