Baked Cajun Swai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
SwaiLight butterCajun seasoning
Thaw fillets
Brush olive oil onto baking sheet (with lip)
Arrange the fish in a single layer
Divide butter and rub top of fish evenly
Sprinkle all fillets with seasonings
Put approx 2 oz water in the baking dish so fish does not become dry.
Broil approximately 10 minutes till done, yet still moist.
The top will develop a tasty "crust".
Serving Size: 1 Fillet
Number of Servings: 7
Recipe submitted by SparkPeople user TRISHREDUS.
Brush olive oil onto baking sheet (with lip)
Arrange the fish in a single layer
Divide butter and rub top of fish evenly
Sprinkle all fillets with seasonings
Put approx 2 oz water in the baking dish so fish does not become dry.
Broil approximately 10 minutes till done, yet still moist.
The top will develop a tasty "crust".
Serving Size: 1 Fillet
Number of Servings: 7
Recipe submitted by SparkPeople user TRISHREDUS.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 5.4 g
- Cholesterol: 46.4 mg
- Sodium: 324.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.0 g
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