Baked Apricot Orange Chicken Thighs

Name: Baked Apricot Orange Chicken Thighs Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 4 boneless skinless chicken thighs; 1/2 cup Polaner All Fruit with Fiber Apricot Spreadable Fruit; 1/4 cup orange juice; 1 Tbls fresh ginger root grated; 2 Tbls soy sauce; 1/4 tsp crushed red pepper; 1 tsp. balsamic vinegar; 1/2 tsp. black pepper; 2 Tbls brown sugar; 1 Tbls lemon juice

Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 boneless, skinless chicken thighs1/2 cup Polaner All Fruit with Fiber Apricot Spreadable Fruit1/4 cup orange juice1 Tbls fresh ginger root, grated2 Tbls soy sauce1/4 tsp crushed red pepper1 tsp. balsamic vinegar1/2 tsp. black pepper2 Tbls brown sugar1 Tbls lemon juice

Directions

Blend all ingredients in a blender. Place chicken in baking dish; cover with sauce; Bake at 350 for 45 min. or until chicken is cooked through.

Serving Size: 4 thighs

Number of Servings: 4

Recipe submitted by SparkPeople user JSPANGENB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 2.8 g
Cholesterol: 57.3 mg
Sodium: 514.3 mg
Total Carbs: 31.0 g
Dietary Fiber: 6.3 g
Protein: 14.4 g

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