Barlean's Orange-Flax Bran Muffins

Name: Barlean''s Orange-Flax Bran Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 18
Ingredients: 1 cup (94g) oat bran; 1 cup (125g) all purpose flour; 1 cup (105g) flaxseed ground; 1 cup (58g) natural bran; 1 Tbsp. (13.8g) baking powder; 1/2 tsp. (3g)salt; 2 oranges whole (washed quartered and seeded); 1 cup (220g) brown sugar; 1 cup (245g) buttermilk; 1/2 cup (109g) canola oil; 2 eggs; 1 tsp. (2.3g) baking soda; 1 1/2 cups (181g) raisins or other dried fruit

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 18

Ingredients

1 cup (94g) oat bran1 cup (125g) all purpose flour1 cup (105g) flaxseed, ground1 cup (58g) natural bran1 Tbsp. (13.8g) baking powder1/2 tsp. (3g)salt2 oranges, whole (washed, quartered and seeded)1 cup (220g) brown sugar1 cup (245g) buttermilk1/2 cup (109g) canola oil2 eggs1 tsp. (2.3g) baking soda1 1/2 cups (181g) raisins or other dried fruit

Directions

In a large bowl, combine oat bran, flour, flaxseed, bran, baking powder and salt. Set aside. In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins (white chocolate chips can be substituted for the raisins). Fill paper lined muffin tins almost to the top. Bake in 375 degree oven for 18 to 20 minutes or until wooden pick inserted in the center of the muffin comes out clean. Cool in tins 5 minutes before removing to cooling rack. Yields 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user DOCTORGONZO.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 213.6
Total Fat: 9.2 g
Cholesterol: 24.2 mg
Sodium: 162.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.5 g
Protein: 4.2 g

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