Mediterranean Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 pound ground pork sausage6 large eggs1/4 c cooked chopped spinach, drained well,1/2 tbsp ground oregano2 Artichoke hearts marinated in oil, chopped1/4 tsp kosher salt1/4 tsp black pepper1 lb Fontina cheese, cut into 1/2 inch cubes
Line a 12 cup muffin tin with muffin papers and preheat oven to 375 degrees
Cook the ground mear in a skillet over medium heat until brown and crispy, about 10 minutes. Cool for 5 minutes.
While meat cooks, whisk the eggs together in a large bowl, then add spinach, oregano, atichoke hearts, salt and pepper. Add the meat once it has cooled slightly so the eggs don't immediately start tocook.
Ladle the egg batter into the prepared muffin cups, filling the halfway. Nestle 2-3 cheese cubes into each muffin cup.
Bake for 15-18 minutes, or until the eggs are opaque and set. Serve warm, or reheat in a microwave oven or toatster oven.
Serving Size: makes 12 servings of 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user TOTALLYFAVORED.
Cook the ground mear in a skillet over medium heat until brown and crispy, about 10 minutes. Cool for 5 minutes.
While meat cooks, whisk the eggs together in a large bowl, then add spinach, oregano, atichoke hearts, salt and pepper. Add the meat once it has cooled slightly so the eggs don't immediately start tocook.
Ladle the egg batter into the prepared muffin cups, filling the halfway. Nestle 2-3 cheese cubes into each muffin cup.
Bake for 15-18 minutes, or until the eggs are opaque and set. Serve warm, or reheat in a microwave oven or toatster oven.
Serving Size: makes 12 servings of 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user TOTALLYFAVORED.
Nutritional Info Amount Per Serving
- Calories: 265.5
- Total Fat: 21.1 g
- Cholesterol: 152.3 mg
- Sodium: 566.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 16.4 g
Member Reviews