HealthierLynn's Whole Wheat Pumpkin Muffins
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1/4 c. Egg Beaters2/3 c. Splenda1 can (15 oz.) Pumpkin (not pumpkin pie mix)1 t. Vanilla Extract2/3 c. Nonfat Milk1 c. Whole Wheat Flour1/2 c. Oat Flour (or Quaker Old-Fashioned Oats)1 t. Baking Soda1 t. Baking Powder1/2 t. Salt1-1/2 t. Cinnamon1-1/2 t. Pumpkin Pie Spice
Directions
Note: If you don't have oat flour, run the Oats through a blender until they are a flour consistency.

Preheat oven to 425 degrees. Line a muffin pan with paper baking cups.

In a large bowl, combine pumpkin, Egg Beaters, Splenda, vanilla and milk; stir well. Sift in both flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill the muffin cups equally and sprinkle more cinnamon over the tops. Bake 20 minutes or until an inserted toothpick comes out clean.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHIERLYNN.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 260.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

Member Reviews
  • CD13253857
     Love this recipe; but I made the following modifications for higher fiber and more flavor:

    Used Kashi Go Lean in blender instead of Oatmeal->Oat flour.
    added 1/4c Flaxseed meal
    Use low fat vanilla soy milk instead of non fat
    Use liquid egg whites instead of egg beaters. - 10/12/12
  • NAPPILICIOUS
     Pretty good. In the pic, I thought they were going to be a little dry, but it was great. I did not have any pumpkin spice, so I just added 1/2 a teaspoon of cinnamon, allspice and nutmeg each, and it still was delicious. Thanks will use again. - 12/7/11
  • CANADIANJADE
     These are the best pumpkin muffins I've ever had! I've made them several times already. I double the recipe and make 12 in total - I like BIG muffins. I've calculated the calories and fat for the batch I make and its only 2 Weight Watcher points per muffin! Yummy! - 6/13/10
  • MARZIEHELLEN
     These are great and satisfying! - 1/15/10
  • AMMER333
     I love them :-) They are pretty good sized especially for how low calorie they are! I didn't have any pumpkin spice on hand so I used a little nutmeg and they still turned out pretty good! - 3/13/08
  • AUGUST252009
     Made these with brown sugar instead of splenda. Very moist and delicious. Made 12 large muffins. - 3/22/13
  • BETTERHEALTH6
     This sounds great just what I have been looking for a nice low fat and calorie snack cant wait to try them. Thanks - 1/13/08
  • SIMON012
     I loved these. Perfect !!! Low calorie, No sugar and Whole Wheat. Great snack - 1/13/08
  • HEATHERCHEF
     can't wait to try this one!!! - 1/13/08
  • TRACEE5
     These sound delicious!Will make soon! - 1/11/08



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