Chinese Fish and Rice
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 eggs2 med. tilapia fillets1 1/2 cups cooked rice1/2 of a 10oz bag of mixed veggies2 tbsp light margarineSoy sauceChinese Five Spice SeasoningGarlic powder
-Cook Rice
-Season fish with garlic powder and Chinese five spice
-Cook fish in microwave for 6 min
-While fish is cooking add margarine, and veggies to a pan over med hi heat
-heat until no longer frozen
-make a hole in the middle and pore in well beaten eggs
-stir eggs until cooked
-Add rice and mix well
-Add fish, breaking it up well and mixing it well
-serve
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EDENBRONZE.
-Season fish with garlic powder and Chinese five spice
-Cook fish in microwave for 6 min
-While fish is cooking add margarine, and veggies to a pan over med hi heat
-heat until no longer frozen
-make a hole in the middle and pore in well beaten eggs
-stir eggs until cooked
-Add rice and mix well
-Add fish, breaking it up well and mixing it well
-serve
Serving Size: 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EDENBRONZE.
Nutritional Info Amount Per Serving
- Calories: 285.0
- Total Fat: 8.4 g
- Cholesterol: 160.0 mg
- Sodium: 169.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.2 g
- Protein: 22.9 g
Member Reviews