Grey Poupon chicken with asparagus

Name: Grey Poupon chicken with asparagus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 oz shredded chicken breast (i keep precooked stored); 10-12 asparagus; 1 tsp olive oil; dash of black pepper; 1 tbsp of Grey Poupon Hearty Spicy Brown Mustard

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz shredded chicken breast (i keep precooked stored)10-12 asparagus1 tsp olive oildash of black pepper1 tbsp of Grey Poupon Hearty Spicy Brown Mustard

Directions

Heat small pan and add olive oil. Measure out chicken and cut up asparagus in smaller pieces. Add asparagus first and cook for about 5 mins and then add chicken and cover to steam asparagus. Add just a little bit of water to help with the steaming process. I add the mustard towards the end and cook the chicken till its a little browned. Serve alone or with a side of sweet potato.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHICANA_PEACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.6
Total Fat: 6.3 g
Cholesterol: 65.7 mg
Sodium: 272.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 4.0 g
Protein: 30.5 g

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Member Reviews

GERILOKUTA
that was pretty good....and very simple to prepare - 9/24/11