Sweet & Sour Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can Pineapple chunks (Dole) (juice reserved)1/4 cup cornstarch1 3/4 cups water, divided3/4 cup white sugar1/2 cup distilled white vinegar2 drops orange food color8 skinless, boneless chicken breast halves - cut into 1 inch cubes2 1/4 cups self rising flour2 tbsp cornstarch1/2 tsp salt1/4 tsp groud white pepper1 egg1 1/2 cups watercooking spray ( for frying)1 cup green bell pepper
In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pine juice and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water, slowly stir into saucepan. Continue stirring until mixture thickens.
Combine flour, 2 tbsp cornstarch,salt,pepper and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
Spray cooking oil in skillet and fry chicke pieces until golden brown on each side. Remove chicken and drain.
When ready to serve, layer green peppers, pine chunks and cooked chicken pieces on a platter. Pour sauce over top.
Serving Size: 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SIMONE-VI.
Combine flour, 2 tbsp cornstarch,salt,pepper and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
Spray cooking oil in skillet and fry chicke pieces until golden brown on each side. Remove chicken and drain.
When ready to serve, layer green peppers, pine chunks and cooked chicken pieces on a platter. Pour sauce over top.
Serving Size: 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SIMONE-VI.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 3.5 g
- Cholesterol: 102.4 mg
- Sodium: 256.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 0.9 g
- Protein: 16.1 g
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