Mashed Potatoes (6oz raw, about 1 cup cooked)

Name: Mashed Potatoes (6oz raw, about 1 cup cooked) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 4 cups cubed peeled baking potato (about 1 1/2 pounds); 1 garlic clove sliced; 3/4 cup 1% low-fat milk; 2 tablespoons grated Parmesan cheese; 1 tablespoon stick margarine or butter; 1/2 teaspoon salt; 1/8 teaspoon pepper

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 cups cubed peeled baking potato (about 1 1/2 pounds)1 garlic clove, sliced3/4 cup 1% low-fat milk2 tablespoons grated Parmesan cheese1 tablespoon stick margarine or butter1/2 teaspoon salt1/8 teaspoon pepper

Directions

Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher.

Serving Size:�4 servings, approx 1 cup

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 4.1 g
Cholesterol: 11.9 mg
Sodium: 378.1 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.4 g
Protein: 7.5 g

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