Pork Chop & Brown Rice Casserole

Name: Pork Chop & Brown Rice Casserole Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 4 boneless pork chops; 1 cup brown rice; 1 can reduced fat cream of mushroom soup; 1 can water

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 boneless pork chops1 cup brown rice1 can reduced fat cream of mushroom soup1 can water

Directions

Preheat over to 350 degrees. Pour rice in casserole dish. Mix cream of mushroom soup with can of water. Pour over rice. Place pork chops on top of rice. Bake for 1 hour.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NCDKING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.0
Total Fat: 9.4 g
Cholesterol: 54.5 mg
Sodium: 342.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.5 g
Protein: 22.1 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

Member Reviews