Spiced Up Blackbeans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup cooked white rice1/2 cup cooked black beans plain no seasoning1 inch thick slice of medium onion chopped1/8 tsp of ground cumin, chili powder, garlic powder andmorton lite saltcooking spay1-2 tbsp of water
Cook rice and black beans according to package directions. I use dried beans and made from scratch.
In a medium saute' pan, spray pan with cooking sprayl and saute the onion until tender about 3 minutes. Add the rice and beans and saute for 2 minutes, add all ths pices and about 1-2 tbsp of water. Stir until spices are well combined and beans and rice is heated through, about 5 minutes.
Serve as is or divide among 4 low carb tortillas, a 1/4 filling each.
Serving Size: Makes 1 entree serving or can be divided between low carb flour tortillas for tacos
In a medium saute' pan, spray pan with cooking sprayl and saute the onion until tender about 3 minutes. Add the rice and beans and saute for 2 minutes, add all ths pices and about 1-2 tbsp of water. Stir until spices are well combined and beans and rice is heated through, about 5 minutes.
Serve as is or divide among 4 low carb tortillas, a 1/4 filling each.
Serving Size: Makes 1 entree serving or can be divided between low carb flour tortillas for tacos
Nutritional Info Amount Per Serving
- Calories: 259.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 157.3 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 8.9 g
- Protein: 10.6 g
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