Turkey Breakfast Sausage

Name: Turkey Breakfast Sausage Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 16-20oz package of 99% FF Ground Turkey (I used ShadyBrook Farms); 2 tbsp minced red onion; 3 tsp minced fresh garlic; 1 tsp dried thyme; 1/2 tsp ground sage; 1/2 tsp cayenne pepper or any dried hot pepper crushed; 1/2 tsp black pepper freshly ground; 1/4 tsp salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 5

Ingredients

16-20oz package of 99% FF Ground Turkey (I used ShadyBrook Farms)2 tbsp minced red onion3 tsp minced fresh garlic1 tsp dried thyme1/2 tsp ground sage1/2 tsp cayenne pepper or any dried hot pepper crushed1/2 tsp black pepper, freshly ground1/4 tsp salt

Directions

Combine turkey and spices in a medium-large bowl. Use hands to mix throughly until spices are consistent throughout. Shape into 5 (4 ounces each) balls. Flatten into patty form. If you arent cooking them immediately, freeze in a single layer or make a stack with wax paper in between. To cook - place patties in a non-stick skillet sprayed with Pam and cook over medium heat until lightly browned on both sides and no longer pink inside about 2-3 minutes per side.

Number of Servings: 5

Recipe submitted by SparkPeople user LINZ0778.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 1.1 g
Cholesterol: 70.0 mg
Sodium: 170.0 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.3 g
Protein: 28.2 g

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Member Reviews

RXMAMA2
Great recipe! Closest seasonings to store bought breakfast sausage, but TONS less fat-thanks!!! I don't like very spicy foods, so I used a dash of cayenne pepper. Patties are very big-will probably make 10 patties next time with a serving size of 2 patties. - 7/16/10