LowCal Strawberry Banana Smoothie
- Number of Servings: 3
Ingredients
1 & 1/2 cups skim milk1/2 cup fat free vanilla yogurt1/2 cup frozen strawberries1/2 frozen bananaIce cubes (as many as preferred for thickness)
Combine all ingredients in the blender. Blend until smooth.
*Nutritional value calls for 3-1 & 1/2 (12oz) cup servings but can be made into 9-1/2 cup (4oz) servings at only 49 cals*
Serving Size: Makes 3 - 1 &1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KHEILAB.
*Nutritional value calls for 3-1 & 1/2 (12oz) cup servings but can be made into 9-1/2 cup (4oz) servings at only 49 cals*
Serving Size: Makes 3 - 1 &1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KHEILAB.
Nutritional Info Amount Per Serving
- Calories: 159.6
- Total Fat: 1.0 g
- Cholesterol: 3.3 mg
- Sodium: 115.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.7 g
- Protein: 7.4 g
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