Chicken Breast with Honey-Balsamic Glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tsp dried thyme1/2 tsp Salt Sense1/4 tsp ground black pepper1 tsp extra virgin olive oil1 lb uncooked boneless chicken breast (4 4-oz pieces)2 tbsp balsamic vinegar2 tbsp honey
1. Combine first 3 ingredients; sprinkle over both sides of chicken pieces.
2. Heat oil in large skillet oveer medium high heat. Add chicken; cook 7-8 minutes on each side or until chicken is no longer pink in center.
3. Transfer chicken to a platter and keep warm. Reduce heat to medium low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens, stirring constantly. Pour glaze over chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
2. Heat oil in large skillet oveer medium high heat. Add chicken; cook 7-8 minutes on each side or until chicken is no longer pink in center.
3. Transfer chicken to a platter and keep warm. Reduce heat to medium low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens, stirring constantly. Pour glaze over chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 2.1 g
- Cholesterol: 75.0 mg
- Sodium: 240.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
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