Baked Tilapia with lemon

Name: Baked Tilapia with lemon Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Tilapia 12 oz; Lemon juice 2 tbsp; Olive Oil 1 tbsp; Garlic powder 1 tsp; Pepper red or cayenne 1 tsp; Salt 2 dash

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Tilapia, 12 oz Lemon juice, 2 tbsp Olive Oil, 1 tbsp Garlic powder, 1 tsp Pepper, red or cayenne, 1 tsp Salt, 2 dash

Directions

Preheat oven to 350 degrees. In a baking dish, add all ingredients. Bake for 10 minutes.

Serving Size:�Makes 4 3-oz servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 5.6 g
Cholesterol: 34.3 mg
Sodium: 143.7 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 17.3 g

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