Wheat Germ Buttermilk Pancakes

Name: Wheat Germ Buttermilk Pancakes Recipe
Yield: 5
Ingredients: 3/4 c whole wheat flour; 1/4 c toasted wheat germ; 1/4 tsp salt; 1 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp nutmeg; 1 T sugar; 1 egg; 1 c buttermilk; 1 T melted butter

Number of Servings: 5

Ingredients

3/4 c whole wheat flour1/4 c toasted wheat germ1/4 tsp salt1 tsp baking powder1/4 tsp baking soda1/4 tsp nutmeg1 T sugar1 egg1 c buttermilk1 T melted butter

Directions

Mix flour, wheat germ, salt, baking powder, baking soda, nutmeg and sugar together. Beat agg and add milk to it. Combine flour and egg mixtures, Add melted butter. Cook on hot griddle, using 1/4 c batter for each pancake. When bubbles appear, flip to cook other side.

Serving Size: Makes 15 pancakes, or 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MERRYHOUND.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 3.8 g
Cholesterol: 44.0 mg
Sodium: 320.2 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.0 g
Protein: 6.9 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews