Baked Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
14 whole chicken wings, separated approximately 2 pounds1/2 cup Kens no sodium sesameginger marinade
Cut chicken wings into drumettes and wing pieces. Discard wing tip or save or chicken stock. In a zip top storage bag add the marinade, add the chicken wings. Seal bag removing as much air as possible. Marinate wings 2 hours or overnight in fridge.
Steam wings for about 10 minutes. Meanwhile turn oven to 400 degrees. On broiler pan place wings and cook fo 20 minutes. Then turn wings over and cook for anoter 20 miinutes until no longer pink.
Serve with dipping sauce of choice.
Serving Size: Makes 7 4 wing sections servings, 2 wings 2 drumettes
Number of Servings: 7
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Steam wings for about 10 minutes. Meanwhile turn oven to 400 degrees. On broiler pan place wings and cook fo 20 minutes. Then turn wings over and cook for anoter 20 miinutes until no longer pink.
Serve with dipping sauce of choice.
Serving Size: Makes 7 4 wing sections servings, 2 wings 2 drumettes
Number of Servings: 7
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 282.3
- Total Fat: 16.0 g
- Cholesterol: 88.0 mg
- Sodium: 80.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
Member Reviews
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SLIMDOBIE
Love these wings! - 1/2/15
Reply from ALANSBUTTERBEAN (2/20/15)
Thanks for the like, wings are my guilty pleasure but I do try to make them healthier in other ways.