Omelet Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 Large Eggs1 Tbsp skim milk1 tsp Salt1 tsp black pepper10 squirts of spray butteradd pepperssauteadd garlic and onionsauteadd the egg mixturecook on low
have vegetables chopped and ready...add spray butter, peppers, saute, add onion and garlic. Crack all the eggs, add salt, pepper, milk, and scramble...then add the eggs to the vegetables and cook on low, stirring occasionally. I serve with Arnolds, Honey wheat bread and add a slice of Fat Free Cheese.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFERSPRAY.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFERSPRAY.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 13.5 g
- Cholesterol: 493.5 mg
- Sodium: 37,932.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 17.7 g
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