Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 Mango Sliced cubed or chuncked; 1/2 banana; 1/4c Rasperries; 3 Strawberries; 1/4c Pinapple chunks; 1/4c Pinapple juice; 1/4c Orange Juice; 1/2c Milk; 12 almonds; 2tbsp DARK Choc Chunks/chips; 1c Greek Yogurt; Ice

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Mango Sliced, cubed, or chuncked1/2 banana1/4c Rasperries3 Strawberries 1/4c Pinapple chunks 1/4c Pinapple juice1/4c Orange Juice1/2c Milk12 almonds2tbsp DARK Choc Chunks/chips1c Greek YogurtIce

Directions

Throw all ingrdients together in a blender on high speed for a couple of minutes till all ingredients are incorporated.

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YO~YOLANDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 5.0 g
Cholesterol: 3.1 mg
Sodium: 32.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 3.0 g
Protein: 6.9 g

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Member Reviews

BLC-ADMIN
Wow, this sounds great! Can't wait to try! - 9/26/11
SMALLERSHEEP
DELICIOUS! I am going to try this immediately! - 9/26/11

Reply from YO~YOLANDA (9/26/11)
I had some this very afternoon and I am still feeling recharged!!! What a Great Treat!