Butterscotch Peanut Protein Smoothie

Name: Butterscotch Peanut Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 oz soy milk; 1 scoop whey vanilla protein powder; 1 tsp natural peanut butter; 1 tsp fat-free/sugar-free butterscotch pudding mix; 6 or 7 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz soy milk1 scoop whey vanilla protein powder1 tsp natural peanut butter1 tsp fat-free/sugar-free butterscotch pudding mix6 or 7 ice cubes

Directions

Put all ingredients in the blender and blend until ice is crushed. Drink!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS-SHUCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 8.7 g
Cholesterol: 55.0 mg
Sodium: 241.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.5 g
Protein: 32.0 g

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