Quinoa Salad
- Number of Servings: 24
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)Wild Rice, 1.5 cup (remove)Shallots, 5 tbsp chopped (remove)Raisins, 1 cup (not packed) (remove)Cranberries, dried, sweetened (craisins), 1 cup (remove)Apples, fresh, 3 medium (2-3/4" dia) (approx 3 per l (remove)Olive Oil, .75 cup (remove)Honey, .25 cup (remove)*Lemon Juice, .25 cup (remove)*Grey Poupon Dijon Mustard, 8 tsp (remove)Garlic, 1 clove (remove)Spinach, fresh, 3 cup (remove)
cook wild rice and quinoa according to package directions, mix with chopped spinach, apples, craisins, raisins,onioins
mix olive oil, lemon juice, honey, dijon and garlic, pour over rest and mix well....
enjoy!!
Serving Size: makes approx. 24- 1/2 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user MYMAMA20015.
mix olive oil, lemon juice, honey, dijon and garlic, pour over rest and mix well....
enjoy!!
Serving Size: makes approx. 24- 1/2 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user MYMAMA20015.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 44.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g