Chettinad Chicken Poriyal (per cup)

Number of Servings: 4

Ingredients

chicken thighsonionsgarlicginger tomato sauce

Directions

Serving Size: Makes approx 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDIMARCELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.4
Total Fat: 14.9 g
Cholesterol: 85.9 mg
Sodium: 414.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.0 g
Protein: 22.1 g

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