Cauliflower & Broccoli Rice Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Ingredients:Cauliflower, raw, 1 cup (remove)Broccoli, fresh, 1 cup, chopped or diced (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Jalapeno Peppers, 1 pepper (remove)Carrots, raw, 1 cup, chopped (remove)Onions, raw, Red 1 cup, chopped (remove)avacodo, 1 medium fresh without skin or seed, 173 gram(s) (remove)Lemon Juice, 1 lemon yields (remove)Olive Oil, .25 cup (remove)Salt & Pepper to tastePaparika, 0.25 tsp (remove)Curry powder, 2 tbsp (remove)
Cut the cauliflower and broccoli into florets. In a large blender add a few at a time and pulse until they are about the size of a pea. Empty the blender into a large bowl after each batch is done so you will not turn them into liquid. Chop the carrots, green peppers, jalapeno and onions add to the cauliflower and broccoli Chop the avacodo into 1 inch peices place with other veggies. Add lemon jucie and oilve oil. Add spices and salt and pepper to taste. Mix well making sure not to break up the avacodo, too much.
Serving Size: makes 8 cups
Serving Size: makes 8 cups
Nutritional Info Amount Per Serving
- Calories: 127.9
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.7 g
- Protein: 1.7 g
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