no mayo tuna salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can tuna1 can black beans1 can red beans (not kidney) 1 can of corn1 bell peppergreen onionslemon juiceparsleyyou can add if you like them: olives and fancy hard cheese of your choice
Open and rinse everything in a can, dump it all in a bowl and mix thoroughly. Chop Parsley and green onions finely, add to bowl. Add lemon juice, salt, pepper, and any other items you desire. Mix, refrigerate and store!
Serving Size: divide in half - or forths :)
Number of Servings: 2
Recipe submitted by SparkPeople user MARISAURUSCAN.
Serving Size: divide in half - or forths :)
Number of Servings: 2
Recipe submitted by SparkPeople user MARISAURUSCAN.
Nutritional Info Amount Per Serving
- Calories: 292.7
- Total Fat: 2.2 g
- Cholesterol: 23.1 mg
- Sodium: 453.7 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 10.7 g
- Protein: 30.4 g
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