Spinach Mini Quiche

Name: Spinach Mini Quiche Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 6 eggs; 1 cup milk; 1/2 cup flour; 1/2 tsp baking power; Salt - to taste; Pepper - to taste; Red pepper - to taste; 1 cup chopped onion; 1 package frozen spinach; Other veggies that are in your fridge

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

6 eggs1 cup milk1/2 cup flour1/2 tsp baking powerSalt - to tastePepper - to tasteRed pepper - to taste1 cup chopped onion1 package frozen spinachOther veggies that are in your fridge

Directions

Preheat oven to 400 F. Spray a muffin tin with Pam. Saute onion and peppers, set aside. Defrost spinach and put on paper towels to absorb water. In medium mixing bowl add eggs and milk, whisk together. Add baking power, flour, and spices to your liking. Add spinach and sauteed onion and pepper. Mix well. Pour into 12 muffins. Bake 20 - 25 minutes until set.

Serving Size: Makes 12 mini quiches

Number of Servings: 12

Recipe submitted by SparkPeople user BETHHARNESS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 3.8 g
Cholesterol: 94.1 mg
Sodium: 270.2 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.1 g
Protein: 5.1 g

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