Southwest Chicken Salad

Name: Southwest Chicken Salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: 3oz Chicken breast; 4 tbsp Jack Daniels Honey Smokehouse BBQ sauce (2 tbsp for chicken breast 2 tbsp for dressing); 1/4 c low fat shredded cheddar cheese; 1/4 peeled chopped cucumber; 1/4 chopped avacado; 2 c chopped romaine lettuce; 1/4 c light ranch dressing; 1/4 c goya black beans; 1/4 c canned sweet corn

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3oz Chicken breast,4 tbsp Jack Daniels Honey Smokehouse BBQ sauce (2 tbsp for chicken breast, 2 tbsp for dressing)1/4 c low fat shredded cheddar cheese 1/4 peeled, chopped cucumber1/4 chopped avacado2 c chopped romaine lettuce1/4 c light ranch dressing, 1/4 c goya black beans1/4 c canned sweet corn

Directions

Cook chicken breast with BBQ sauce, either broil, grill or bake at 350 degrees for approx. 10 minutes until juices run clear and no longer pink inside. Layer lettuce, black beans, corn, cucumber, avocado, and shredded cheese. Mix Light Ranch dressing and bbq sauce to taste. (usually 1/4 c ranch to 2 tbsp bbq sauce) Take cooked chicken breast, slice and top salad. Drizzle with made salad dressing and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENSUSIEQ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 558.2
Total Fat: 24.2 g
Cholesterol: 72.0 mg
Sodium: 1,739.9 mg
Total Carbs: 53.7 g
Dietary Fiber: 8.2 g
Protein: 33.8 g

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