Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry

Name: Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Ingredients: Vege Mix; 1 cup Celery Sliced; 1.5 Sliced carrots; 2 Cups Yellow Squash; 1.5 Fres Cut Asparagus Spears; 1 Cup Diced Onions; 2 TBS EV Olive Oil; 1 Can Cream of Chicken Soup; 1 Cup Brown Rice; .5 Cup White Rice; 3 Cups Water; 1 TBS EVOO; 3- 9 oz Chicken Breast; Spice Mix; Fresh Garlic Minced; Salt; Pepper; Garlic Powder; Smoky Papricka

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Vege Mix1 cup Celery Sliced1.5 Sliced carrots2 Cups Yellow Squash1.5 Fres Cut Asparagus Spears1 Cup Diced Onions2 TBS EV Olive Oil1 Can Cream of Chicken Soup1 Cup Brown Rice.5 Cup White Rice3 Cups Water1 TBS EVOO3- 9 oz Chicken BreastSpice MixFresh Garlic MincedSalt Pepper Garlic PowderSmoky Papricka

Directions

Slice and Dice Veges, Saute in EVOO eldante

Cut Chicken into Strips coat w/ 2 TBS of olive oil and sprinkle with spice mix. Roast till done in 450 degree oven

Prepare rice according to recipe

Mix soup veges and chicken, dont add water

Heat and serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user KMARTIN711.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 478.3
Total Fat: 17.1 g
Cholesterol: 110.7 mg
Sodium: 2,241.7 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.9 g
Protein: 49.8 g

More Recipes Like This

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews