J_Aubrey Marinara Sauce

Name: J_Aubrey Marinara Sauce Recipe
Yield: 16
Ingredients: 1 Zuccini; 1 Yellow Squash; 1 sm can of chopped black olives; 1 med yellow onion; 1 10 oz pk of baby bella mushrooms; Garlic to taste - I like A LOT; 1 16 oz pk of Jimmy Dean Sausage (reg low fat sage italian all work well); 1 lg container of red sauce - Usually the largest I can find at Costco (ragu prego etc - I try to opt for lowest carbs)

Number of Servings: 16

Ingredients

1 Zuccini1 Yellow Squash1 sm can of chopped black olives1 med yellow onion1 10 oz pk of baby bella mushroomsGarlic to taste - I like A LOT1 16 oz pk of Jimmy Dean Sausage (reg, low fat, sage, italian all work well)1 lg container of red sauce - Usually the largest I can find at Costco (ragu, prego, etc - I try to opt for lowest carbs)

Directions

First I cook up the sausage till brown - during this time I cut up all the veggies very very small - I pull out the sausage when complete and let sit on paper towels to drain some of the fat - I use the same pan to saute the veggies - once they have cooked down a few minutes I add in the spagetti sauce (lgst bottle of lowest carb I can find) and mix w/ veggies, then I add the sausage back in, mix well - turn down and let simmer. Sometimes if I have a bottle of red wine I will add a little while simmering.

Serving Size:�Makes a large skillet of sauce

Servings Per Recipe: 16

Nutritional Info Amount Per Serving