Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
40 oz can of sweet potatoes1/4 cup half and half (I used regular, but you can use fat free to remove the only fat in this recipe)1/4 cup sugar free caramel sauce1/2 bag marshmallows
Preheat oven to 350, spray 9x9 pan with Pam
Drain (reserve 1 cup juice) and mash the sweet potatoes until only slightly lumpy.
Add back the reserved liquid, the half and half, and the caramel sauce, mix until combined.
Pour mix into prepared pan, top with marshmallows.
Bake for 15 or 20 mins, until the marshmallows are nice and brown.
Try not to eat the whole pan in one setting!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WORKPEACEFULLY.
Drain (reserve 1 cup juice) and mash the sweet potatoes until only slightly lumpy.
Add back the reserved liquid, the half and half, and the caramel sauce, mix until combined.
Pour mix into prepared pan, top with marshmallows.
Bake for 15 or 20 mins, until the marshmallows are nice and brown.
Try not to eat the whole pan in one setting!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WORKPEACEFULLY.
Nutritional Info Amount Per Serving
- Calories: 357.8
- Total Fat: 1.8 g
- Cholesterol: 5.6 mg
- Sodium: 74.7 mg
- Total Carbs: 83.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.1 g
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