Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
100g Surimi, thawed and cold (cut into bitesize chunks)185g can Tuna in Brine or Springwater (drained, and flaked finely)For the Creamy Sauce: 3 Tbs. Lowfat PLAIN Yogurt (less than 2%)1 tsp. Worcestershire saucezest of half a lemon + 1 tsp. freshly squeezed Lemon juice1/4 tsp. Mustard powder1/4 tsp. Garlic powder1/4 tsp. hot chili pepper saucepepper (optional)
Mix cold Surimi and tuna together well in bowl and set aside.
Mix all ingredients for sauce until combined evenly then add to Surimi and Tuna and mix well until the whole mixture is evenly covered in creamy mixture. Season with pepper and serve immediately.
Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!
I make my lunches simple and usually stick to one decent size serving, rather than doing an appetizer, main and dessert - too much hassle for me! I brew a ginger lemon tea and add a squeeze of fresh lemon to accompany this dish which is *divine*. If you're still hungry after this meal, you can always have a little non-fat yogurt as a dessert ... it's pre-made, so you don't have to be bothered with cooking something else.
Serving Size: Makes 2 x 3/4 - 1 cup servings
Mix all ingredients for sauce until combined evenly then add to Surimi and Tuna and mix well until the whole mixture is evenly covered in creamy mixture. Season with pepper and serve immediately.
Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!
I make my lunches simple and usually stick to one decent size serving, rather than doing an appetizer, main and dessert - too much hassle for me! I brew a ginger lemon tea and add a squeeze of fresh lemon to accompany this dish which is *divine*. If you're still hungry after this meal, you can always have a little non-fat yogurt as a dessert ... it's pre-made, so you don't have to be bothered with cooking something else.
Serving Size: Makes 2 x 3/4 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 1.4 g
- Cholesterol: 15.0 mg
- Sodium: 369.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.2 g
- Protein: 30.7 g
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