Chocolate Chip Boatmeal

Name: Chocolate Chip Boatmeal Recipe
Yield: 1
Ingredients: 3/4 cup steel cut oats cooked; 1/4 tsp. vanilla; 1 tbsp. sugar (of your choice); 1/4 cup unsweetened applesauce mashed banana or pureed pumpkin; 1/4 cup milk (of your choice); 1/8 tsp. salt; 1/4 scoop plain protein powder (of your choice); 1 egg; 1 tbsp. chocolate chips

(1)

Number of Servings: 1

Ingredients

3/4 cup steel cut oats, cooked1/4 tsp. vanilla1 tbsp. sugar (of your choice)1/4 cup unsweetened applesauce, mashed banana or pureed pumpkin1/4 cup milk (of your choice)1/8 tsp. salt1/4 scoop plain protein powder (of your choice)1 egg1 tbsp. chocolate chips

Directions

Preheat oven to 380 F. Combine ingredients well and put into 1 cup greased ramekin for 20 min. then set to broil for another 3 to 5 min. if you want a brown crust.

Serving Size:�serves 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.2
Total Fat: 12.8 g
Cholesterol: 188.1 mg
Sodium: 104.9 mg
Total Carbs: 59.9 g
Dietary Fiber: 4.7 g
Protein: 17.3 g

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Member Reviews

CD11488032
I love love love all of her recipes....although we are not vegan her "boatmeal" has become a family favorite! - 3/8/12

Reply from RAIDRSGAL (6/25/12)
My family too, we all love it...it's really great with leftover steel cut oats, the texture is more like rice pudding and it's amazing!!!