Nonnie's "Crab" or "Lobster" Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Louis Kemp, Crab Delights-imitation crab, 1 cup Edamame, Shelled, Frozen, 0.5 cup Scallions, raw, .5 cup, chopped Garlic powder, 1 tbsp Cider Vinegar, 2 tbspKraft Light Mayonnaise, 3 tbsp
*take frozen edamames out of freezer, and place pkg in
warm water to help defrost faster
* cut onion into small pieces - place in mixing bowl
* cut Crab or Lobster meat into smaller bite size pieces
and add to mixing bowl
* add defrosted edamames (.5 cup )
* add mayo, garlic powder, cider vinegar and mix all
together
Suggestion:
Can be served in a dessert cup with a toasted pita, or low calorie cracker (check serving size! ) or place on a bed of lettuce with a tomato wedge to add a bit of color. Calories for added items NOT INCLUDED in this recipe!
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATURALSPIRIT.
warm water to help defrost faster
* cut onion into small pieces - place in mixing bowl
* cut Crab or Lobster meat into smaller bite size pieces
and add to mixing bowl
* add defrosted edamames (.5 cup )
* add mayo, garlic powder, cider vinegar and mix all
together
Suggestion:
Can be served in a dessert cup with a toasted pita, or low calorie cracker (check serving size! ) or place on a bed of lettuce with a tomato wedge to add a bit of color. Calories for added items NOT INCLUDED in this recipe!
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATURALSPIRIT.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 4.5 g
- Cholesterol: 8.9 mg
- Sodium: 309.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.5 g
- Protein: 6.6 g
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