Sweet & Spicey Sticky Chicken Strips

Name: Sweet & Spicey Sticky Chicken Strips Recipe
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 6
Ingredients: 6 boneless skinless chicken breast (cut into 1 inch strips); 2 tbsp brown sugar; 3 tbsp honey; 1/4 c. soy sauce; 1 tbsp minced ginger; 1 tbsp minced garlic; 2 tbsp crushed red pepper flakes; 2 tbsp oilve oil; onion powder to taste; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 16

Number of Servings: 6

Ingredients

6 boneless skinless chicken breast (cut into 1 inch strips)2 tbsp brown sugar3 tbsp honey1/4 c. soy sauce1 tbsp minced ginger1 tbsp minced garlic2 tbsp crushed red pepper flakes2 tbsp oilve oilonion powder to tastesalt and pepper to taste

Directions

Season chicken with salt, pepper and onion powder and set aside. In a small bowl combine brown sugar, honey, soy sauce, minced ginger, minced garlic and crushed red pepper flakes. Heat oil in large skillet or wok over medium heat and brown chicken, cooking about 2 minutes on each side. Pour sauce over chicken and simmer uncovered about 10-12 minutes or until sauce is thickened.

Serving Size:�makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 5.9 g
Cholesterol: 41.2 mg
Sodium: 647.8 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.7 g
Protein: 17.5 g

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