Pumpkin Pie Sugar Free, High Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:*Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.5 cup (remove)*SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), 1.5 serving (remove)*Stevia (1 packet), 12 serving (remove)Egg, fresh, 2 large (remove)Cinnamon, ground, 1 tsp (remove)Ginger, ground, .5 tsp (remove)Cloves, ground, .25 tsp (remove)
* Preheat the Oven to 415
* Mix spices, stevia, and eggs in a bowl
* Mix the Pumpkin in and then slowly mix the soy milk in
* Spray the pan with Pam and empty the bowl into a baking pan
* Put the Pan in at 415 for 15 minutes
* Lower heat to 350 and cook for 40-50 minutes
* Cool for 2 hours. Serve immediately or refridgerator-DO NOT FREEZE.
You can also have this for a high protein, low sugar, hgh fiber snack or a quick breakfast.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user PERSEPHONEROSE.
* Mix spices, stevia, and eggs in a bowl
* Mix the Pumpkin in and then slowly mix the soy milk in
* Spray the pan with Pam and empty the bowl into a baking pan
* Put the Pan in at 415 for 15 minutes
* Lower heat to 350 and cook for 40-50 minutes
* Cool for 2 hours. Serve immediately or refridgerator-DO NOT FREEZE.
You can also have this for a high protein, low sugar, hgh fiber snack or a quick breakfast.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user PERSEPHONEROSE.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 2.6 g
- Cholesterol: 49.3 mg
- Sodium: 40.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.1 g
- Protein: 4.9 g
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