Sweet and Spicy Chinese Eggplant (with Chicken)

Name: Sweet and Spicy Chinese Eggplant (with Chicken) Recipe
Yield: 3
Ingredients: 1 Chicken breast and 2 thighs (or 2 chicken breasts) -all should be boneless and skinless; 2 chinese eggplant (long and thin) -slice into bite size pieces (1 lbs); 2 tablespoons dark sesame oil; 1/2 chopped onion; 1 cup chopped snow peas; 1 small red bell pepper chopped; 3 minced garlic cloves; Cooking Spray; 2 1/2 tablespoons low sodium soy sauce; Sauce - Mix the below together in a bowl or cup; 5 tablespoons Asian Chili Sauce; 1 Tablespoon seasoned rice vinegar; 2 teaspoons red pepper flakes

Number of Servings: 3

Ingredients

1 Chicken breast and 2 thighs (or 2 chicken breasts) -all should be boneless and skinless2 chinese eggplant (long and thin) -slice into bite size pieces (1 lbs)2 tablespoons dark sesame oil1/2 chopped onion1 cup chopped snow peas1 small red bell pepper chopped3 minced garlic clovesCooking Spray2 1/2 tablespoons low sodium soy sauceSauce - Mix the below together in a bowl or cup5 tablespoons Asian Chili Sauce1 Tablespoon seasoned rice vinegar2 teaspoons red pepper flakes

Directions

-Put a large pan or wok over medium high heat and spray with cooking spray
-Season chicken with salt and pepper
-Brown chicken in pan for a few minutes on each side and remove from pan.
-Add sesame oil to pan and swirl to coat. Add in all the veggies and saute for a minute. Cover and occasionally stir for about 5 minutes - stuff will probably start sticking to the pan.
-Add the soy sauce and stir.
-Add the chicken back in.
-Stir everything together and cut chicken breasts into 3rds.
-Turn heat down to medium. Cover and lift to stir every few minutes for about 12 minutes.
-When Chicken is cooked through pour the sauce over it and mix everything together.
-Let cook for a few minutes longer and enjoy! Veggies should be nice and soft, chicken should be cooked through.

Serving Size: unknown

Number of Servings: 3

Recipe submitted by SparkPeople user BROWNEYEDBEAU.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving