Homemade Black Bean Tostadas

Name: Homemade Black Bean Tostadas Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: Beans black 3/4 cup; Yogurt plain low fat .1/8 cup (8 fl oz); Cheddar Cheese 3T shredded; Red Ripe Tomatoes 1 small chopped; Cilantro raw chopped 3 tbsp; Romaine Lettuce 2 inner leaf chopped; Cucumber (peeled) 1/4 cup pared chopped; Banana Peppers hot 1T chopped; Tomato Sauce 1/8 cup; *Avocado 1/2 chopped; Tostada Shells (3 deep fried corn tortillas)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Beans, black, 3/4 cup Yogurt, plain, low fat, .1/8 cup (8 fl oz) Cheddar Cheese, 3T, shredded Red Ripe Tomatoes, 1 small chopped Cilantro, raw, chopped 3 tbsp Romaine Lettuce , 2 inner leaf chopped Cucumber (peeled), 1/4 cup, pared, chopped Banana Peppers, hot, 1T chopped Tomato Sauce, 1/8 cup *Avocado, 1/2 chopped Tostada Shells, (3 deep fried corn tortillas)

Directions

Smash and refry cooked black beans, deep fry tortillas till crisp (absorb all residual oil by patting with with paper towels), smear tortillas with beans and yogurt, arrange remaining ingredients on them, drizzle with hot sauce, serve.

Serving Size:�Makes 3 tostadas

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 573.7
Total Fat: 19.0 g
Cholesterol: 14.1 mg
Sodium: 336.3 mg
Total Carbs: 84.3 g
Dietary Fiber: 21.0 g
Protein: 25.1 g

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