Sweet Peppers, Black Bean and Corn dip
- Number of Servings: 16
Ingredients
Directions
Serving Size: makes 16 1/2 C. servings
Number of Servings: 16
Recipe submitted by SparkPeople user MLCHANNELL.
2 cans black beans - drained and rinsed1 can corn - drained and rinsed1 ea green, red and yellow pepper - diced1 - 2 celery stalks - diced3 T cilantro - chopped2 T olive oil2 T apple cider vinegarOptional - add diced salami or somer sausage
Serving Size: makes 16 1/2 C. servings
Number of Servings: 16
Recipe submitted by SparkPeople user MLCHANNELL.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 87.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
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