Ham and 'Shroom Scramble
- Number of Servings: 4
Ingredients
5 oz. can chunk lean ham, drained6 oz. can sliced mushrooms, drained2 eggs + 4 egg whites, beaten15 oz. can sliced new potatoes, drained1/4 C. fat-free milk1/4 tsp. ground black pepper1/2 C. shredded low-fat mozzarella cheese
Preheat the broiler. Coat a medium nonstick skillet with cooking spray. Dump in the ham, mushrooms and potatoes. Cook over medium heat. In a bowl, mix eggs, milk and pepper. Pour into the skillet and cook, stirring once or twice, until the eggs begin to set. Cook undisturbed for 3 minutes, until the eggs are set in the middle, but jiggly on top. Top with cheese and run under the broiler for 2 minutes, until puffy and golden.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRRIVERA.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIRRIVERA.
Nutritional Info Amount Per Serving
- Calories: 193.6
- Total Fat: 8.7 g
- Cholesterol: 119.3 mg
- Sodium: 650.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.9 g
- Protein: 20.8 g
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