Spicy Poached Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 tbsp extra virgin olive oil4 eggs1 medium yellow onion, diced1 clove minced garlic1/2 cup water1 minced chipotle pepper in adobo1 15 oz can roasted diced tomatoes, not drained1 15 oz can black beans, rinsed and drained3 oz. tomato paste (half a small can)1 large flour tortilla, toasted or stale2 tsp cumin1 tsp red chile powder (optional)1/2 tsp salt
1. Heat the olive oil in a large skillet over medium heat and sautee the onions and garlic until onions become translucent, 5-10 min.
2. Add the diced tomatoes, tomato paste, water, chipotle pepper and spices. Stir well and bring to a simmer.
3. With the back of a spoon, create a divot in the sauce and carefully crack an egg into it. Do this with all 4 eggs.
4. Reduce heat to low, cover the skillet with a lid, and allow the eggs to poach. This should take about 10 minutes.
5. While the eggs are poaching, heat the black beans in a small pot and toast the tortilla (if needed). Rip the tortilla into 1-inch shreds.
6. Each serving is one poached egg, a generous helping of sauce (about 1/2 cup), 1/4 of the tortilla shreds, and 1/4 of the black beans.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERSOUBRETTE.
2. Add the diced tomatoes, tomato paste, water, chipotle pepper and spices. Stir well and bring to a simmer.
3. With the back of a spoon, create a divot in the sauce and carefully crack an egg into it. Do this with all 4 eggs.
4. Reduce heat to low, cover the skillet with a lid, and allow the eggs to poach. This should take about 10 minutes.
5. While the eggs are poaching, heat the black beans in a small pot and toast the tortilla (if needed). Rip the tortilla into 1-inch shreds.
6. Each serving is one poached egg, a generous helping of sauce (about 1/2 cup), 1/4 of the tortilla shreds, and 1/4 of the black beans.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERSOUBRETTE.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 11.6 g
- Cholesterol: 211.0 mg
- Sodium: 524.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 7.8 g
- Protein: 14.8 g
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