Light Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: 1 chicken breast serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user INDIEMOM6.
1 pound boneless skinless chick breasts cut into 5 oz pieces1 egg4 cups italian bread crumbs32 oz Tomato Sauce1/4t garlic powder1/3 cup or less of shredded parmesan2 T butter
Serving Size: 1 chicken breast serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user INDIEMOM6.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 9.5 g
- Cholesterol: 104.9 mg
- Sodium: 1,708.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.9 g
- Protein: 27.2 g
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