Pumpkin Protein Shake

Name: Pumpkin Protein Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: BSN Protein Powder and Pumpkin

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

BSN Protein Powder and Pumpkin

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user COURTNEYANN10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 7.3 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.7 g
Protein: 21.0 g

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Member Reviews

TTATTX
How about some instructions? - 9/30/08