Baked Zucchini Bread Oatmeal
- Number of Servings: 4
Ingredients
DRY:2 cups old fashioned oats1/4 cup chia seed (or ground flax)1/4 cup raisins (optional, but included)2 T. chopped pecans1 tsp baking powder1 1/2 tsp. cinnamon1/4 tsp nutmegpinch saltWET:1 1/2 cups unsweetened almond milk1/4 cup pure maple syrup1 1/2 cups shredded zucchini (skin on is fine)2 tsp vanillaSTREUSEL TOPPING (optional, but included):1 T. butter3. T. brown sugar2 T. chopped pecans
Preheat oven to 375 degrees.
In a large bowl, combine all dry ingredients, followed by wet ingredients. Mix well, and spread into a greased 9 x 9 baking dish.
Bake at 375 for 20-25 minutes until the top is slightly brown and oats are set.
*OPTIONAL TOPPING:
In a small bowl, mix streusel topping, and crumble over the baked oats. Set oven to broil, and return oats to the oven for 1-2 minutes until streusel is melted and bubbly. (Watch carefully so it does not burn!)
Serve hot, with a splash of milk if desired.
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*NOTE* To cut calories/fat from this recipe, omit the topping and/or added nuts and raisins. If you can "afford" the calories, however, the nuts and raisins add a delicious contrast in flavor and texture to the zucchini and oats.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIT-WHIT.
In a large bowl, combine all dry ingredients, followed by wet ingredients. Mix well, and spread into a greased 9 x 9 baking dish.
Bake at 375 for 20-25 minutes until the top is slightly brown and oats are set.
*OPTIONAL TOPPING:
In a small bowl, mix streusel topping, and crumble over the baked oats. Set oven to broil, and return oats to the oven for 1-2 minutes until streusel is melted and bubbly. (Watch carefully so it does not burn!)
Serve hot, with a splash of milk if desired.
----------
*NOTE* To cut calories/fat from this recipe, omit the topping and/or added nuts and raisins. If you can "afford" the calories, however, the nuts and raisins add a delicious contrast in flavor and texture to the zucchini and oats.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIT-WHIT.
Nutritional Info Amount Per Serving
- Calories: 421.2
- Total Fat: 16.0 g
- Cholesterol: 7.8 mg
- Sodium: 199.7 mg
- Total Carbs: 86.8 g
- Dietary Fiber: 10.9 g
- Protein: 9.0 g
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