Sauted Tempeh Lettuce Cups (wraps)

Name: Sauted Tempeh Lettuce Cups (wraps) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Package of Tempeh; 4 green onions; 3 cloves of garlic; 1 cup of chopped mushrooms; 3/4 cup of frozen peas (thawed); 1/8-1/4 cup (about) Braggs Liquid Aminos; 1-2 Tablespoon of Toasted Sesame seed oil; 1 small head of baby bib lettuce (or any lettuce leaves will do); First boil the the tempeh for about 8 minutes and drain.; Crumble Tempeh and set aside.; Separate the lettuce leaves wash and let dry on paper towels while you make; the saute tempeh.; Saute the garlic and green onion in a tiny bit of oil for about 5 minutes.; Add everything else including tempeh and saute until tempeh is golden brown; and all liquid is gone.; Spoon into baby bib lettuce leaves and enjoy!; *Braggs Liquid aminos are pretty salty so adjust to your taste; you can also use soy sauce.; *Toasted sesame seed oil has a pretty strong taste so adjust; to your palate as well.

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Package of Tempeh 4 green onions 3 cloves of garlic 1 cup of chopped mushrooms 3/4 cup of frozen peas (thawed) 1/8-1/4 cup (about) Braggs Liquid Aminos 1-2 Tablespoon of Toasted Sesame seed oil 1 small head of baby bib lettuce (or any lettuce leaves will do) First boil the the tempeh for about 8 minutes and drain. Crumble Tempeh and set aside. Separate the lettuce leaves, wash and let dry on paper towels while you make the saute tempeh. Saute the garlic and green onion in a tiny bit of oil for about 5 minutes. Add everything else, including tempeh, and saute until tempeh is golden brown and all liquid is gone. Spoon into baby bib lettuce leaves and enjoy! *Braggs Liquid aminos are pretty salty so adjust to your taste you can also use soy sauce. *Toasted sesame seed oil has a pretty strong taste so adjust to your palate as well.

Directions

First boil the the tempeh for about 8 minutes and drain.
Crumble Tempeh and set aside.

Separate the lettuce leaves, wash and let dry on paper towels while you make
the saute tempeh.

Saute the garlic and green onion in a tiny bit of oil for about 5 minutes.
Add everything else, including tempeh, and saute until tempeh is golden brown
and all liquid is gone.
Spoon into baby bib lettuce leaves and enjoy!

*Braggs Liquid aminos are pretty salty so adjust to your taste
you can also use soy sauce.
*Toasted sesame seed oil has a pretty strong taste so adjust
to your palate as well.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENIRACHELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 943.0 mg
Total Carbs: 19.4 g
Dietary Fiber: 7.5 g
Protein: 12.7 g

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