Crunchy Oven-Fried Chicken GFCFSF
(10)
  • Number of Servings: 4
Ingredients
1 lb organic skinless chicken breasts (all visable fat trimmed)2 Tbsp olive oil - divided1 cup organic corn flakes, crushed after measure.1 tsp paprika1/2 tsp salt1/4 tsp black pepper
Directions
Mix dry ingredients in a shallow bowl. In a glass 8x8 pan, coat both sides of chicken with one tbsp of olive oil. Dip chicken into dry cornflake mixture coating both sides. Place coated chicken back in glass pan and drizzle tops of chicken with the remaining tbsp of olive oil. Bake in oven at 425 for 20 min, turn chicken and bake for additional 20 min or until juices run clear.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JANNIE1.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 222.9
  • Total Fat: 8.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 419.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

Member Reviews
  • TARA-LOUISE
     Corn flakes are not gluten free unless specified as one of the preservative is wheat derived, I've been cooking wheat (gluten) dairy , egg and nut free for 5 years.... it's very daunting when you begin. There are far more products readily available nowdays, good luck xxxx - 1/14/10
  • BELLESPARK
     Note: the chicken must be thoroughly thawed or the flakes will not stick.

    I substitute a Toasted Rice Flake cereal for the Corn Flakes. We have some food sensitivities. Fabulous and crunchy...yummy. I have been cooking this type of chicken for 40 years. Any crushed flake cereal will work. - 2/27/09
  • GITAGGED1
     Nice recipe would you try Indian spices to make your delicious food more delicious .
    https://www.gitagged.com/online-store/gr
    ocery-store/indian-spices/ - 3/12/20
  • JLREAL
     Haven't cooked this yet but you can also crush up corn tortilla chips and use those. They have a different texture and flavor but it's an easy substitute if you don't have GF cereal. - 5/24/10
  • STEPHLEMONS
     You could also use the Corn Chex cereal instead of the corn flakes. - 3/13/10
  • MARFGIRL
     Are corn flakes GF? We're very new to this GF thing...my husband was just diagnosed with Celiacs 2 days ago. - 9/17/09
  • MNABOY
     Tasty but 4oz serving has great protein but sodium is high especially when I want 8 oz serving - 5/17/20
  • NEPTUNE1939
     tasty - 4/14/20
  • TWEETYKC00
     Yum, thanks. - 3/24/20
  • ALEPEQUIJADA
     Great! - 3/4/20
  • NASFKAB
     Better to use rice cereal - 1/30/20
  • JUNETTA2002
     Love me some fried chicken - 1/25/20
  • DEE107
     love it thanks
    - 8/21/19
  • CD3802882
     Very tasty! - 5/19/19
  • ZRIE014
     great - 1/31/18
  • DMEYER4
     I love this chicken recipe - 1/25/18
  • GRAMMAJOYCETO12
     Corn flakes are not gluten free. However Corn Chex could be substituted. - 1/15/18
  • HUCK132
     I am thinking of trying this one. Sounds delicious. Thanks for the alternatives on the crusts. - 1/15/18
  • AMETHYST_FAIRY
     I just saw this recipe but this is how we make chicken when we make it. - 11/18/10



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