Pumpkin loaf
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 1/3 c white whole wheat flour1/2 cup whole cane sugar (sucanant)1 1/4 tsp baking powder1/2 tsp baking soda2 egg whites1 c canned pumpkin1 tbsp cinnamonDash of ginger and all spice (to your taste)1/5 c or less water (or coffee) just until all is combined2 scoops plain unsweetened protein powder2 tsp vanilla extract or vanilla bean paste1/4 c unsweetened applesauceHandful pumpkin seeds
Mix it all together and sprinkle with a few pumpkin seeds. 350 degrees 50-55 minutes or until toothpick comes out clean.
You can do these as muffins OR in a loaf pan. Watch your cooking times with muffins. I would check them after 30-40 minutes.
Serving Size: Makes 10-11 servings loaf slices or muffins.
You can do these as muffins OR in a loaf pan. Watch your cooking times with muffins. I would check them after 30-40 minutes.
Serving Size: Makes 10-11 servings loaf slices or muffins.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 73.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
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