Crockpot overnight oatmeal

Name: Crockpot overnight oatmeal Recipe
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 4
Ingredients: Steel Cut Oats dry 1/2 cup; water 5 cups; **Flax Seed Meal (ground flax) 2/3 cup; Banana fresh 1 small sliced; Apple Gala (medium) I diced; Applesauce unsweetened 3 Tbsp; Vanilla Extract 1 tsp; Cinnamon ground 1/2 tsp; Almonds .25 cup sliced and chopped; Cranberries dried sweetened (craisins) 2 Tbsp; *Torani Sugar Free Carmel Syrup 3 tbsp

Minutes to Prepare: 15
Minutes to Cook: 420

Number of Servings: 4

Ingredients

Steel Cut Oats, dry,1/2 cupwater 5 cups**Flax Seed Meal (ground flax), 2/3 cupBanana, fresh, 1 small slicedApple, Gala (medium), I dicedApplesauce, unsweetened, 3 TbspVanilla Extract, 1 tsp Cinnamon, ground,1/2 tspAlmonds, .25 cup, sliced and choppedCranberries, dried, sweetened (craisins) 2 Tbsp*Torani Sugar Free Carmel Syrup, 3 tbsp

Directions

Spray a crockpot with non-stick spray. Combine all ingredients in crockpot - stir well. cook on low all night, 7-8 hours. Can be served with Almond Breeze.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLABBYTAMNOMORE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.2 g
Protein: 6.8 g

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