Oven BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 chicken thighs, skin and fat removed (this takes two minutes and getting thighs with the bone in adds a lot of flavour)1 small onion chopped3 roma tomatoes, diced (or a small can of diced tomatoes)1/4 cup, packed dark brown sugar1 Tbsp molasses3 Tbsp apple cider vinegar1 Tbsp worchestershire sauce1/2 tsp each, salt, fresh ground pepper, and thyme1/4 cup yellow mustard1/4 cup salsa (ketchup would work, but not be as good)
1. Preheat oven to 375. Place chicken in a small glass dish, so they are squished together in there and top with onions.
2. Mix together remaining ingredients in a bowl and pour over top of chicken. Pop it in the oven and cook for 1 hour.
3. Remove chicken to plate and cover with tinfoil. Pour sauce into a pan and bring to boil to reduce by half. Add a little cornstarch to thicken if you like.
4. Pour sauce over chicken and serve.
Serving Size: Serves 2
Number of Servings: 3
Recipe submitted by SparkPeople user VANESSAVOS784.
2. Mix together remaining ingredients in a bowl and pour over top of chicken. Pop it in the oven and cook for 1 hour.
3. Remove chicken to plate and cover with tinfoil. Pour sauce into a pan and bring to boil to reduce by half. Add a little cornstarch to thicken if you like.
4. Pour sauce over chicken and serve.
Serving Size: Serves 2
Number of Servings: 3
Recipe submitted by SparkPeople user VANESSAVOS784.
Nutritional Info Amount Per Serving
- Calories: 369.4
- Total Fat: 20.0 g
- Cholesterol: 116.0 mg
- Sodium: 1,393.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.9 g
- Protein: 32.6 g
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