Chicken and Veggie Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 full sized carrots (chopped into 1/2 wheels)a full medium sized onion (chopped whatever size you like)1 bell pepper, color your choice (copped up)a handful of snow peas (chopped in half)a handful of greens beans (chopped in about 1/2 in pieces)2 cloves of garlic chopped1 chicken breast (chop as small as you have patience for)about a cup mabey 1.5 cups of soy sauce2 cups uncooked brown riceolive oil (3-4 tbsp)
OK-
start off by cooking your brown rice, get that task out of the way.
chop your chicken, and put it all in a bowl. fill bowl to chicken level with soy, cover and let soak in fridge.
Chop the veggies and garlic and place into a bowl and set aside
heat up a wok or pan over medium heat. higher heat will smoke the olive oil
dump the veggie bowl contents into the pan and stir often until they become the tenderness that YOU prefer (remember they will be cooked about 3-5 minutes more with the chicken, so keep that in mind)
dump chicken/soy sauce in with veggies, and cook, stiring often until chicken is cooked all the way through
remove from heat, and serve rice first on a plate, and ladle the stir fry over top, getting as much or as little juices as you want as you do this
serve with a smile, and watch your family love you
Serving Size: Average dinner plate filled
Number of Servings: 4
Recipe submitted by SparkPeople user CELICABOY84.
start off by cooking your brown rice, get that task out of the way.
chop your chicken, and put it all in a bowl. fill bowl to chicken level with soy, cover and let soak in fridge.
Chop the veggies and garlic and place into a bowl and set aside
heat up a wok or pan over medium heat. higher heat will smoke the olive oil
dump the veggie bowl contents into the pan and stir often until they become the tenderness that YOU prefer (remember they will be cooked about 3-5 minutes more with the chicken, so keep that in mind)
dump chicken/soy sauce in with veggies, and cook, stiring often until chicken is cooked all the way through
remove from heat, and serve rice first on a plate, and ladle the stir fry over top, getting as much or as little juices as you want as you do this
serve with a smile, and watch your family love you
Serving Size: Average dinner plate filled
Number of Servings: 4
Recipe submitted by SparkPeople user CELICABOY84.
Nutritional Info Amount Per Serving
- Calories: 386.1
- Total Fat: 12.2 g
- Cholesterol: 34.2 mg
- Sodium: 3,680.2 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 8.0 g
- Protein: 23.6 g
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